This is my good friend Anne. Isn't she beautiful? And she's even more beautiful inside. Our family was nurtured this Sunday when we visited her family for breakfast in Buda. Anne always makes healthy, yummy food with creativity and love.
Anne's Cranberry Oatmeal Pancakes
Anne made these pancakes for us, and we LOVED them! The cranberries add
sweetness. Thank you, sweet friend! Note: Anne uses a Vitamix, but I was able to recreate it in my food processor.
Ingredients:
1 1/2 cups soy, almond or rice milk
3/4 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup flax seed meal
3/4 cup uncooked rolled oats
1/4 cup dried cranberries
2 tablespoons sunflower seeds
Instructions: Place first six ingredients into the Vitamix container or food processor in the order listed and secure lid. Blend for 20 seconds. Add oats,
cranberries, and sunflower seeds and replace the lid. Grind for 15 seconds, using the tamper if necessary to press the ingredients into the blades. Let batter sit
for 5-10 minutes before cooking to yield best texture and flavor.
Anne made these pancakes for us, and we LOVED them! The cranberries add
sweetness. Thank you, sweet friend! Note: Anne uses a Vitamix, but I was able to recreate it in my food processor.
Ingredients:
1 1/2 cups soy, almond or rice milk
3/4 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup flax seed meal
3/4 cup uncooked rolled oats
1/4 cup dried cranberries
2 tablespoons sunflower seeds
Instructions: Place first six ingredients into the Vitamix container or food processor in the order listed and secure lid. Blend for 20 seconds. Add oats,
cranberries, and sunflower seeds and replace the lid. Grind for 15 seconds, using the tamper if necessary to press the ingredients into the blades. Let batter sit
for 5-10 minutes before cooking to yield best texture and flavor.
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And the boys entertained Zoe while we were in the kitchen!
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