Friends and family around us are in transitions and distractions of all kinds, some joyful, some scary.  This week's kitchen activities will be centered on mass-production of freezer meals that will benefit both our family and those we love.  

Dinners:

• "I Fall to Pieces" Crockpot Flank Steak
• White Pizza Kit
• Mini Meatloaves
• A Lower-Fat Bolognese Meat Sauce
• Roasted Veggie Tortilla Casserole
  
• Bobby Flay's Chicken Pot Pie (but not with the sweet potato crust)
• Copycat White Castle Sliders

Breakfasts:

• Breakfast Cookies
• Copycat Starbucks Breakfast Wraps
• Monkey Bread
• Egg and Sausage Casserole 
• Smoothie Cubes

1 lb. breakfast sausage
1/2 onion, chopped fine
2 baby bell peppers, or 1 large
Grated cheese to your taste
4 eggs -- I use 1 cup Egg Beaters
1 c. Bisquick mix -- I use Heart Smart
2 c. milk
Salt, pepper

Cook sausage with onions and peppers, drain. Put sausage mix in the bottom of a 13x9 pan. Sprinkle cheese over sausage. Mix together eggs, milk and Bisquick. Pour over sausage and cheese. Season with salt and pepper.  Bake 20-25 minutes, 350 degrees.

To make ahead, follow instructions above up to cooking point.  Freeze.  Thaw overnight, bake 40 minutes, 350 degrees.