1/2 onion, chopped fine
2 baby bell peppers, or 1 large
Grated cheese to your taste
4 eggs -- I use 1 cup Egg Beaters
1 c. Bisquick mix -- I use Heart Smart
2 c. milk
Cook sausage with onions and peppers, drain. Put sausage mix in the bottom of a 13x9 pan. Sprinkle cheese over sausage. Mix together eggs, milk and Bisquick. Pour over sausage and cheese. Season with salt and pepper. Bake 20-25 minutes, 350 degrees.
To make ahead, follow instructions above up to cooking point. Freeze. Thaw overnight, bake 40 minutes, 350 degrees.