Following a day full of meetings, I needed something that would cook itself.  This recipe is fast and tasty, and will be a staple for reliable, last-minute dinners. 

Cornbread topping ingredients: 
3/4 cup cornmeal
1 1/4 cup flour
1 cup milk
1/4 cup sugar
1 egg
1 tsp baking powder
 
Filling ingredients:
1 lb ground meat, browned and de-greased on paper towel (I used ground
turkey)
1 can drained and rinsed black beans
1 can fire roasted tomatoes
1 can drained corn
1 T cumin
1/2 tsp paprika
1/4 cup green onion
1/2 cup shredded cheddar cheese

Note:  You can also clean out the fridge and add leftover spinach, beans, cooked carrots, etc.

 Instructions:

Spray your crockpot with cooking spray. Dump in the filling ingredients and
stir well to distribute the spices.  In a separate bowl, mix together the
cornbread topping, then pour evenly over the filling.  Cover and cook on low for 4-7 hours or on high for 2-4.