Patsy Cline was born on September 8, and to celebrate her birthday, I'm posting an easy and yummo crockpot flank steak recipe.
Here's a link to remind you of this woman's gift to music -- a video of her singing "I Fall to Pieces."
Here's a link to remind you of this woman's gift to music -- a video of her singing "I Fall to Pieces."
Ingredients:
2 lbs flank steak
2 T olive oil
2 red onions, sliced
2 cloves garlic, minced
3/4 cup ketchup
1 tsp salt
1/4 tsp pepper
3 sprigs thyme
Instructions:
In a large skillet, heat the oil and brown the steak on all sides; remove from pan and place in the crock pot. Add the remaining ingredients to the oil, scraping the pan to gather all the juices. Scrape skillet ingredients over the steak, cover and cook on low for 8-10 hours or until steak is tender.
WWP+: 10 pts
2 lbs flank steak
2 T olive oil
2 red onions, sliced
2 cloves garlic, minced
3/4 cup ketchup
1 tsp salt
1/4 tsp pepper
3 sprigs thyme
Instructions:
In a large skillet, heat the oil and brown the steak on all sides; remove from pan and place in the crock pot. Add the remaining ingredients to the oil, scraping the pan to gather all the juices. Scrape skillet ingredients over the steak, cover and cook on low for 8-10 hours or until steak is tender.
WWP+: 10 pts
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