Ingredients:
1 lb. green beans, washed and trimmed
1 cup bread crumbs
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
2 egg whites
Instructions:
Line a baking sheet with parchment paper. Stir together the bread crumbs, salt, pepper, and garlic powder. Place in a shallow bowl or plate. Whisk together the egg whites until frothy.
Dip the green beans into the egg white and then roll in the bread crumbs. Place on the parchment paper in a single layer. Repeat until all the green beans are coated in bread crumbs.
Freeze until set, about 30 minutes.
Preheat the oven to 400 degrees. Bake for 15-20 minutes until green beans are nice and crispy, shaking the baking sheet once during cooking.
1 lb. green beans, washed and trimmed
1 cup bread crumbs
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
2 egg whites
Instructions:
Line a baking sheet with parchment paper. Stir together the bread crumbs, salt, pepper, and garlic powder. Place in a shallow bowl or plate. Whisk together the egg whites until frothy.
Dip the green beans into the egg white and then roll in the bread crumbs. Place on the parchment paper in a single layer. Repeat until all the green beans are coated in bread crumbs.
Freeze until set, about 30 minutes.
Preheat the oven to 400 degrees. Bake for 15-20 minutes until green beans are nice and crispy, shaking the baking sheet once during cooking.
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