I do love the food at Starbucks, and so I decided to try to develop a recipe at home that is similar to one of my favorites: the chicken sausage wrap. It's not quite the same, as who has time to roast veggies in the morning? But I think it came out great! If you try this recipe, please let me know what you think!
2 whole wheat tortillas
1 link chicken sausage, casing removed and cooked
1 tsp. olive oil, divided
10 mushrooms, diced fine
2 small sweet peppers (pictured left), diced fine
1/2 tsp. pesto
2/3 cup egg whites (see ideas for leftover egg yolks)
Warm 1/2 tsp. olive oil in medium skillet over medium heat, and saute the mushrooms and peppers until soft and yummy-smelling. Mix in the pesto and chicken sausage until warmed through. Remove veggie/sausage mixture from skillet and set aside.
In same skillet, add second 1/2 tsp. of olive oil. Pour in egg whites, cook 1 minute, turn, cook 1 additional minute or until lightly browned.
Warm tortilla, fold egg white omelet in center of tortilla, top with veggie/sausage mixture. Fold in edges. Serve. Smile.
Yield: 2 wraps
WW Points+: 7 pts per wrap