 Breakfast Bentos for Zoe
Ham, cheese, blueberry mini muffins, apple slices >>> Berry green smoothie, protein bar butterflies Mini pancakes, bacon, mandarin orange Chocolate/zucchini muffin, chicken sausage links, string cheese, watermelon Tying into the spring theme this week at school: Strawberry flowers, carrot suns, cheese tulips, bunny grahams, apple blossoms, yogurt with sprinkles Dinners Quinoa chicken parmesan, green beans, corn on the cob Peanut butter chicken skewers, zucchini noodles, brown rice Steak, carrots, broccoli Vegetable & chicken pasta, ww rolls Quesadillas, guacamole, black beans Turkey burger sliders, crispy green beans, fruit salad Snacks Power water recipes
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Zoe's Bento Breakfasts
French toast and sausage kebab, raspberries Breakfast taco, orange slices, a few chocolate chips Salami, cheese, crackers, watermelon Ham, string cheese, grapes, mini marshmallows Smoothie, mini waffles Grown-up Breakfasts French toast, bacon, raspberries Breakfast tacos, orange slices Eggs, sausage, toast Omelet, 1/2 bagel with peanut butter Cereal with banana, power smoothie Mom's Lunch Challenge No fast food, eat mostly leftovers Family Dinners Martha Stewart's pork chops with herbed stuffing, broccoli Pot roast with potatoes, carrots and onions, fruit & yogurt parfaits Pineapple grilled chicken, snap peas, risotto Peachy roasted chicken with veggies Pesto pasta with veggies and Italian sausage, salad bar, copycat Olive Garden dressing Zoe's Bento Breakfasts Ham and cheese muffin, fruit salad, mini marshmallows, water Fruit and protein smoothie pop, string cheese, turkey, milk Mini oatmeal pancakes, syrup, berry mix, milk Turkey sausage kebab, grapes, Wheat Thins, apple juice Ham, Apple Jacks, cheddar cheese hearts, OJ Grown-up Breakfasts Biggest Loser oatmeal pancakes, turkey sausage Ham and cheese muffins, fruit salad Eggs, bacon, roasted red potatoes Egg white omelet, turkey sausage, whole wheat toast Cereal with fruit, 1/2 bagel with peanut butter Breakfast tacos Family Dinners Pioneer Woman's chicken quesadillas, black beans, guacamole Zucchini noodle pasta salad, baked teriyaki chicken meatballs, carrots Pork chops with herb stuffing, snap peas, sugar-free butterscotch pudding Garlic sirloin, broccoli, corn on the cob Butternut squash ravioli, salad bar, copycat Olive Garden dressing and breadsticks Roasted chicken and veggies, fruit parfaits Snacks Pan roasted mixed nuts and garbanzo beans Yogurt/Cool Whip fruit dip with fresh fruit Jamie Oliver's flavored water (isn't he adorable?) 
 Breakfast Bentos
Greek omelet, multigrain toast, orange slices, milk Broccoli/pancetta/parmesan frittata (pictured above), fruit salad, milk Breakfast tacos, strawberries, water Cinnamon roll waffles, sausage, watermelon, milk Cereal, fruit, string cheese, water Dinners Salad bar with grilled chicken Coca cola BBQ ribs, FF, broccoli Peach mustard pork chops, carrots, risotto Steak & potato kebabs, corn on the cob Make your own pizzas, fruit salad Snacks Mini sweet potato muffins Yogurt covered blueberries Breakfast Bentos Buttermilk muffin, strawberries, string cheese, OJ Roasted red potatoes, bacon, watermelon, milk Genoa salami, Ritz crackers, cheese slices, watermelon juice Yogurt with sprinkles, rye toast, 1/2 boiled egg, apple juice Cranberry orange mini doughnuts, Laughing Cow cheese on celery, water  Dinners
Pissaladiere (French-style pizza), watermelon/blackberry/mint salad (pictured) Flautas, guacamole, brown rice, orange slices Chimichurri steak wraps, sweet potato fries, strawberries Chicken in basil cream sauce, salad, breadsticks Club croissants, corn on the cob, carrots, fat free / sugar free pudding Roasted chicken and veggies, fruit parfaits Snacks Roasted chickpeas Pineapple coconut popsicles Breakfast Bentos Cinnamon roll waffles, apple and oranges, turkey sausage links Cereal, yogurt, banana Bagel sandwich, fruit with dip Scones, OJ, breakfast parfait Breakfast tacos Lunches Bruschetta Buddha bowl Prosciutto and arugula pizza Dinners Alice Springs chicken, carrots, corn on the cob Pork tacos, pico de gallo, homemade tortillas, black beans, Texas roadhouse grilled pork chops, potatoes with thyme & sea salt, fruit parfaits Pasta with Bolognese sauce, salad with yum-mo dressing, bread sticks Braised short ribs, swiss chard, orecchiette, frozen yogurt sundaes Snacks Dark chocolate trail mix energy bites Yogurt bark (below)  Most breakfast bentos have a grain, a protein, a dairy, a fruit/veggie (and sometimes a special treat.) Also, her school prohibits nuts.  Monday: Hardboiled egg, hiker's granola, turkey sausage, strawberry applesauce (link to recipe), water Tuesday: Grapes, gluten free bagel with butter, yogurt, water Wednesday: Chocolate tofu mouse (link to recipe), strawberries, ham, crackers, 2 florets steamed broccoli, milk Thursday: Mango cubes, ww waffles, bacon, milk Friday: Watermelon, apple jacks, turkey and cheese kabobs, water Monday: Orange slices, steel-cut Irish oats with honey, plain Greek yogurt garnished with mint, water
Tuesday: Pineapple, strawberry yogurt, club crackers, and an organic egg/hashbrown muffin, water Wednesday: Fruit smoothie with whey powder and yogurt, toast with butter Thursday: Honey yogurt with colorful sprinkles, baby banana, fresh cherries, animal crackers, water Friday: Beef jerky, hard-boiled egg, cocoa-almonds, mixed berries, milk Monday: Fruit salad, hardboiled egg, ham, cheese stick, water Tuesday: Yogurt covered blueberries, grilled chicken strips with avocado dip, goldfish, water Wednesday: Dried cherries, breakfast taco, milk Thursday: Strawberries, kale and roasted tomato breakfast bites, leftover steamed carrots, milk Monday: Strawberry/pineapple/whey protein/tofu/spinach smoothie Tuesday: Sliced avocado, scrambled eggs, turkey sausage, 4 tator tots Wednesday: Applesauce, sausage kolaches, zucchini chips, milk Thursday: Banana, salami, cheese, crackers, water Friday: Corn blueberry muffin, yogurt with sprinkles, sliced turkey, milk Friday: Watermelon, French toast with agave syrup, turkey sausage, milk I try to make sure each day there is a grain, a protein, a dairy, a fruit/veggie, and a special treat.  Monday: (left) smoked sausage, strawberries, hard boiled egg, half ww waffle, piece of cereal bar in shape of star, milk Tuesday: homemade gummies (link to recipe), pear, rice crackers, sharp cheddar and salami kabobs, water Wednesday: yogurt with bananas and granola, peach slices, turkey, water Thursday: yogurt covered blueberries, link sausage bites, tortilla with melted cheese, water Friday: Nutella sandwich, watermelon flowers, whey protein smoothie  Monday: mini waffles, heart-shaped ham, cheese slices, green and red grapes, star fruit slice, 5 chocolate chips, water Tuesday: (left) muesli bread, grapes, hard boiled egg, banana and apple, cheese slices, smoked sausage, water Wednesday: Pancakes, breakfast sausage, a homemade yogurt parfait, maple syrup, an orange, some Trader Joe's yogurt stars, water Thursday: Fruit salad, small croissant, cottage cheese, orange juice Friday: cantaloupe, a heart-shaped sweet potato pancake, sage sausage, yellow cherry tomatoes, milk  Monday: tangerine snail (example), slice of pizza, yogurt with sprinkles, V8 Tuesday: animal crackers, mini banana, pitted cherries, whey protein smoothie Wednesday: mini zucchini muffin, bacon, applesauce, milk Thursday: (left) strawberries and pineapple, chocolate cereal bites, crackers, ham, string cheese, tomatoes and carrots, water Friday: whole wheat toast, apple, turkey, string cheese, V8 Since I'll be out of town on Monday (yippee, sisters weekend!) Zoe will have breakfast tacos with Daddy on Monday.   |
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