Most breakfast bentos have a grain, a protein, a dairy, a fruit/veggie (and sometimes a special treat.) Also, her school prohibits nuts.
Monday: Hardboiled egg, hiker's granola, turkey sausage, strawberry applesauce (link to recipe), water
Tuesday: Grapes, gluten free bagel with butter, yogurt, water
Wednesday: Chocolate tofu mouse (link to recipe), strawberries, ham, crackers, 2 florets steamed broccoli, milk
Thursday: Mango cubes, ww waffles, bacon, milk
Friday: Watermelon, apple jacks, turkey and cheese kabobs, water
Tuesday: Grapes, gluten free bagel with butter, yogurt, water
Wednesday: Chocolate tofu mouse (link to recipe), strawberries, ham, crackers, 2 florets steamed broccoli, milk
Thursday: Mango cubes, ww waffles, bacon, milk
Friday: Watermelon, apple jacks, turkey and cheese kabobs, water
Monday: Orange slices, steel-cut Irish oats with honey, plain Greek yogurt garnished with mint, water
Tuesday: Pineapple, strawberry yogurt, club crackers, and an organic egg/hashbrown muffin, water
Wednesday: Fruit smoothie with whey powder and yogurt, toast with butter
Thursday: Honey yogurt with colorful sprinkles, baby banana, fresh cherries, animal crackers, water
Friday: Beef jerky, hard-boiled egg, cocoa-almonds, mixed berries, milk
Monday: Fruit salad, hardboiled egg, ham, cheese stick, water
Tuesday: Yogurt covered blueberries, grilled chicken strips with avocado dip, goldfish, water
Wednesday: Dried cherries, breakfast taco, milk
Thursday: Strawberries, kale and roasted tomato breakfast bites, leftover steamed carrots, milk
Monday: Strawberry/pineapple/whey protein/tofu/spinach smoothie
Tuesday: Sliced avocado, scrambled eggs, turkey sausage, 4 tator tots
Wednesday: Applesauce, sausage kolaches, zucchini chips, milk
Thursday: Banana, salami, cheese, crackers, water
Friday: Corn blueberry muffin, yogurt with sprinkles, sliced turkey, milk
Friday: Watermelon, French toast with agave syrup, turkey sausage, milk
Tuesday: Pineapple, strawberry yogurt, club crackers, and an organic egg/hashbrown muffin, water
Wednesday: Fruit smoothie with whey powder and yogurt, toast with butter
Thursday: Honey yogurt with colorful sprinkles, baby banana, fresh cherries, animal crackers, water
Friday: Beef jerky, hard-boiled egg, cocoa-almonds, mixed berries, milk
Monday: Fruit salad, hardboiled egg, ham, cheese stick, water
Tuesday: Yogurt covered blueberries, grilled chicken strips with avocado dip, goldfish, water
Wednesday: Dried cherries, breakfast taco, milk
Thursday: Strawberries, kale and roasted tomato breakfast bites, leftover steamed carrots, milk
Monday: Strawberry/pineapple/whey protein/tofu/spinach smoothie
Tuesday: Sliced avocado, scrambled eggs, turkey sausage, 4 tator tots
Wednesday: Applesauce, sausage kolaches, zucchini chips, milk
Thursday: Banana, salami, cheese, crackers, water
Friday: Corn blueberry muffin, yogurt with sprinkles, sliced turkey, milk
Friday: Watermelon, French toast with agave syrup, turkey sausage, milk
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