Menu, Shopping List: Week of October 7, 2012

Sunday
Breakfast: Out
Lunch: Anna's Chicken Salad
Dinner: Slow-cooked on Sunday: A Lower-Fat Bolognese Meat Sauce

Monday
Breakfast: Out
Lunch: Out
Dinner: Brown bag:  Creamy Avocado and White Bean Wrap

Tuesday
Breakfast: Vegan Cranberry Oatmeal Pancakes
Lunch: Out
Dinner: Make-ahead:  Charlotte’s White Stew

Wednesday
Breakfast: Baked eggs, citrus salad with rosemary honey, 2 cups green tea
Lunch: Out
Dinner: Brown sugar garlic chicken, snap peas, yellow squash, 16 oz water

Thursday
Breakfast:  Spiced green tea smoothie, mixed nuts
Lunch:  Out
Dinner:  Make-ahead:  Crockpot Tamale Pie

Friday
Breakfast: Pomegranate yogurt, peanut butter, 2 cups green tea
Lunch: Chamomile cauliflower soup, White House salad, 16 oz water
Dinner: Buddha Bowl (Chicken, white beans, black rice, kale, peanut sauce)

Saturday
Breakfast: Out
Lunch: Leftovers, 16 oz water
Dinner: Out

Treats/Snacks
Yogurt-Covered Blueberries
Whole Wheat Zucchini Brownies

Percentage homemade: 13/21 (61%)

Shopping list (Word)
Shopping list (PDF)

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