Menu for Week of October 27, 2012

I now am a disciplined breakfast eater, now that I've been having the ViSalis shake meal replacement every morning.  I highly recommend it -- delicious, rich in vitamins and protein, and low-carb/low-sugar.

Monday
Breakfast:  Flaxseed waffles with peanut butter and syrup, sausage patties
Lunch: Mike comes over for lunch/Make-ahead: Chili and cornbread muffins
Dinner: Leftovers

Tuesday
Breakfast: ViSalis shake with fruit and kale
Lunch: Out
Dinner:  Chicken Caesar salad

Wednesday
Breakfast: ViSalis mocha shake, bagel thin with peanut butter
Lunch: Out
Dinner: Chicken with basil cream over wide ww noodles

Thursday
Breakfast:  ViSalis shake
Lunch:  Brown bag: Ham and cheese sandwich, fruit salad with basil honey dressing
Dinner:  White bean and chicken wraps
 
Friday
Breakfast: ViSalis shake
Lunch: Leftovers
Dinner:  Brisket, baked beans, broccoli 

Saturday
Breakfast:  Out 
Lunch: Leftovers
Dinner: Buddha Bowl (Chicken, white beans, black rice, kale, peanut sauce)

Treats/Snacks
Toasted garbanzo beans
Yogurt-Covered Blueberries

Homecooked meals:  15/18 = 83%  YAHOOO!!!