Menu for Week of July 23, 2012

Monday
Breakfast:  Pomegranate yogurt, ham
Lunch:  Creamy avocado and white bean wrap
Dinner:  Weight Watchers chicken parmesan, best broccoli ever, ½ corn on cob

Tuesday
Breakfast:  Copycat chicken sausage wrap, skinny green monster smoothie
Lunch: Leftovers
Dinner:  Make-ahead: Crock pot flank steak, WW zucchini fries
 
Wednesday
Breakfast:   PB on whole wheat bagel thin, banana
Lunch: Leftovers
Dinner:  Skinny chicken & broccoli Alfredo, salad

Thursday
Breakfast:   Strawberries, peaches, basil & orange vinaigrette;  6 Sun Chips
Lunch:  Brown bag lunch from leftovers
Dinner:  Weigh-in!  followed by healthy meal out
 
Friday
Breakfast:  Black beans, bacon, toast 
Lunch:  Brenham with Monica and Melissa
Dinner:  Weight Watchers pork cutlets, skinny mashed potatoes (Points+ 4 Per
Serving)
 
Saturday
Brunch: Out with family
Dinner:  Out with Kate

Sunday
Breakfast: Meeting friends at Central Market
Lunch:  Zucchini Cashew Rolls
Dinner:  Beef Satay Over Pilaf- 9 PointsPlus, carrots, 
  
Treats/Snacks
Blueberries covered in honey Greek yogurt and frozen
Whole-wheat chocolate zucchini brownies
Rolling (cheese) Stones

PERCENT OF MEALS FROM HOME COOKING:  15/20  75%