Monday
Breakfast: Pomegranate yogurt, ham
Lunch: Creamy avocado and white bean wrap
Dinner: Weight Watchers chicken parmesan, best broccoli ever, ½ corn on cob
Tuesday
Breakfast: Copycat chicken sausage wrap, skinny green monster smoothie
Lunch: Leftovers
Dinner: Make-ahead: Crock pot flank steak, WW zucchini fries
Wednesday
Breakfast: PB on whole wheat bagel thin, banana
Lunch: Leftovers
Dinner: Skinny chicken & broccoli Alfredo, salad
Thursday
Breakfast: Strawberries, peaches, basil & orange vinaigrette; 6 Sun Chips
Lunch: Brown bag lunch from leftovers
Dinner: Weigh-in! followed by healthy meal out
Friday
Breakfast: Black beans, bacon, toast
Lunch: Brenham with Monica and Melissa
Dinner: Weight Watchers pork cutlets, skinny mashed potatoes (Points+ 4 Per
Serving)
Saturday
Brunch: Out with family
Dinner: Out with Kate
Sunday
Breakfast: Meeting friends at Central Market
Lunch: Zucchini Cashew Rolls
Dinner: Beef Satay Over Pilaf- 9 PointsPlus, carrots,
Treats/Snacks
Blueberries covered in honey Greek yogurt and frozen
Whole-wheat chocolate zucchini brownies
Rolling (cheese) Stones
PERCENT OF MEALS FROM HOME COOKING: 15/20 75%
Breakfast: Pomegranate yogurt, ham
Lunch: Creamy avocado and white bean wrap
Dinner: Weight Watchers chicken parmesan, best broccoli ever, ½ corn on cob
Tuesday
Breakfast: Copycat chicken sausage wrap, skinny green monster smoothie
Lunch: Leftovers
Dinner: Make-ahead: Crock pot flank steak, WW zucchini fries
Wednesday
Breakfast: PB on whole wheat bagel thin, banana
Lunch: Leftovers
Dinner: Skinny chicken & broccoli Alfredo, salad
Thursday
Breakfast: Strawberries, peaches, basil & orange vinaigrette; 6 Sun Chips
Lunch: Brown bag lunch from leftovers
Dinner: Weigh-in! followed by healthy meal out
Friday
Breakfast: Black beans, bacon, toast
Lunch: Brenham with Monica and Melissa
Dinner: Weight Watchers pork cutlets, skinny mashed potatoes (Points+ 4 Per
Serving)
Saturday
Brunch: Out with family
Dinner: Out with Kate
Sunday
Breakfast: Meeting friends at Central Market
Lunch: Zucchini Cashew Rolls
Dinner: Beef Satay Over Pilaf- 9 PointsPlus, carrots,
Treats/Snacks
Blueberries covered in honey Greek yogurt and frozen
Whole-wheat chocolate zucchini brownies
Rolling (cheese) Stones
PERCENT OF MEALS FROM HOME COOKING: 15/20 75%