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Breakfasts:
Egg white omelettes Eggs Benedictine Baked eggs in avocados Breakfast skewers Cinnamon roll waffles Cheddar and bacon corn meal waffle Benedicts Lunches: Kicked Up BLT Arugula and prosciutto pizza Sweet potato chili cheese fries Thai peanut pasta Bruschetta and salad Falafel with tahini sauce Dinners: Adam's chicken and potatoes, broccolini Pot roast and veggies Copycat dinner: CPK Sedona corn tortilla soup, Red Lobster biscuits, fruit salad Butternut squash gnocchi, chop house salad, apple slices Chicken pancetta meatballs, crunchy baked okra, grown-up mac'n'cheese Garlic lemon chicken, Greek salad, bok choy Peachy pork chops, roasted acorn squash, Boston baked beans Roasted vegetable polenta "lasagne", succotash Crock pot honey chicken, green beans with carmelized shallots, steamed carrots Snacks: Dark chocolate trail mix energy bites Fruit and yogurt bars Tomato and avocado on rye toast Popcorn necklaces Pane de antipasti
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Breakfasts:
Copycat chicken sausage wrap, skinny green monster smoothie Black beans, bacon, toast PB on whole wheat bagel thin, banana Cereal with nuts and dried fruit, white rose tea with soy milk Breakfast cookies, apple slices Breakfast tacos Baked eggs, toast, homemade butter Lunches: Creamy avocado and white bean wrap Anna's chicken salad Flautas w/ avocado dip Grapes, apple slices, Udi bread, sharp cheese, salami, walnuts Chili and cornbread muffins Buddha Bowl (Chicken, white beans, black rice, kale, peanut sauce) Dinners: A Lower-Fat Bolognese Meat Sauce Charlotte’s White Stew Grilled pork chops, broccolini, risotto Slow cooker flank steak, baked carrot fries, frozen strawberry layer cake Skirt steak with corn cakes, shaved zucchini salad with parmesan and pine nuts Mini meatloaves, carrots, snap peas Roasted Veggie Tortilla Casserole Snacks and Treats: Blueberries covered in honey Greek yogurt and frozen Whole-wheat chocolate zucchini brownies Green Bean Crisps Homemade Cheez-It Crackers Breakfast Bentos Sausage links, mini waffles, syrup, strawberry hearts, cucumber flowers Cheese, ham, crackers, tangerine, carrot moons, bunnies Bacon and egg taco, watermelon, tater tots, a few fruit loops Turkey, goldfish, fruit kabobs, popcake  Ham, cheese, blueberry mini muffins, apple slices Lunches
Prosciutto, lettuce, and tomato sandwich Goat cheese, prosciutto, spinach pizza Cheesy roasted broccoli patties, sweet potato goat cheese puffs Croque monsieur, fruit Dinners Beef satay, rice pilaf, baked okra Chicken Parmigiana, zucchini fries PF Chang's Mongolian beef copycat recipe, brown rice, broccoli, angel food cake, strawberries Peachy pork chops, corn and peas, roasted smashed sweet potatoes FAMILY PICNIC: Antipasti, crackers, fruit salad Butternut squash ravioli, salad bar, Olive Garden salad dressing Breakfasts
Oatmeal pancakes from “Biggest Loser” show Turkey bacon and egg white breakfast tacos Baked eggs with chicken sausage and herbs Egg in a hole, fruit Lunches My favorite new grilled cheese sandwich, garlic grilled tomatoes Fig, Prosciutto, Goat Cheese and Spinach Pizza Chickpea & tomato salad with fresh basil, cloud bread triangles Monte Charlene sandwiches Dinners Spaghetti with turkey meatballs, spinach salad Turkey burgers, corn on the cob, baked sweet potato fries Roast beef roll-ups, zucchini chips, fruit salad WW Breaded pecan pork cutlets, broccolini, zucchini tots Sunday
Breakfast: Breakfast tacos Lunch:Chicken and rice Dinner: Vegetable soup and cornbread Monday Breakfast: Flaxseed and oat waffles with peanut butter syrup, sausage patties Lunch: Staff comes over for working lunch: Buddha Bowl (Chicken, white beans, black rice, kale, peanut sauce) Dinner: Chicken, vegetables, cornbread Tuesday Breakfast: ViSalis shake with fruit and kale Lunch: Out -- in Brenham Dinner: Out with friends Wednesday Breakfast: Out - Breakfast with the Michael and Susan Dell Foundation Lunch: Staff comes over for working lunch: Grilled turkey burgers, steamed broccoli, baked onion rings Dinner: Chicken with basil cream over wide ww noodles Thursday Breakfast: ViSalis shake Lunch: Leftovers Dinner: Tortellini, fresh fruit Friday Breakfast: ViSalis shake Lunch: Staff comes over for working lunch: Grapes, apple slices, muesli bread, sharp cheese, salami, walnuts Dinner: Grilled pork chops, broccolini, risotto Saturday Breakfast: Breakfast out Lunch: Leftovers Dinner: Roasted chicken and vegetables Treats/Snacks Toasted garbanzo beans Homecooked meals: 17/21 I now am a disciplined breakfast eater, now that I've been having the ViSalis shake meal replacement every morning. I highly recommend it -- delicious, rich in vitamins and protein, and low-carb/low-sugar.
Monday Breakfast: Flaxseed waffles with peanut butter and syrup, sausage patties Lunch: Mike comes over for lunch/Make-ahead: Chili and cornbread muffins Dinner: Leftovers Tuesday Breakfast: ViSalis shake with fruit and kale Lunch: Out Dinner: Chicken Caesar salad Wednesday Breakfast: ViSalis mocha shake, bagel thin with peanut butter Lunch: Out Dinner: Chicken with basil cream over wide ww noodles Thursday Breakfast: ViSalis shake Lunch: Brown bag: Ham and cheese sandwich, fruit salad with basil honey dressing Dinner: White bean and chicken wraps Friday Breakfast: ViSalis shake Lunch: Leftovers Dinner: Brisket, baked beans, broccoli Saturday Breakfast: Out Lunch: Leftovers Dinner: Buddha Bowl (Chicken, white beans, black rice, kale, peanut sauce) Treats/Snacks Toasted garbanzo beans Yogurt-Covered Blueberries Homecooked meals: 15/18 = 83% YAHOOO!!! Sunday Breakfast: Out Lunch: Anna's Chicken Salad Dinner: Slow-cooked on Sunday: A Lower-Fat Bolognese Meat Sauce Monday Breakfast: Out Lunch: Out Dinner: Brown bag: Creamy Avocado and White Bean Wrap Tuesday Breakfast: Vegan Cranberry Oatmeal Pancakes Lunch: Out Dinner: Make-ahead: Charlotte’s White Stew Wednesday Breakfast: Baked eggs, citrus salad with rosemary honey, 2 cups green tea Lunch: Out Dinner: Brown sugar garlic chicken, snap peas, yellow squash, 16 oz water Thursday Breakfast: Spiced green tea smoothie, mixed nuts Lunch: Out Dinner: Make-ahead: Crockpot Tamale Pie Friday Breakfast: Pomegranate yogurt, peanut butter, 2 cups green tea Lunch: Chamomile cauliflower soup, White House salad, 16 oz water Dinner: Buddha Bowl (Chicken, white beans, black rice, kale, peanut sauce) Saturday Breakfast: Out Lunch: Leftovers, 16 oz water Dinner: Out Treats/Snacks Yogurt-Covered Blueberries Whole Wheat Zucchini Brownies Percentage homemade: 13/21 (61%) 
Monday
Breakfast: Breakfast out Lunch: Brown bag lunch at BeHive office: zucchini cashew rolls, heirloom tomato salad, 16 oz water; take fruit tarts to share Dinner: Roasted chicken, carrots, hassleback potatoes, 16 oz water Tuesday Breakfast: Oatmeal pancakes, Canadian bacon, 2 cups green tea Lunch: Lunch out Dinner: Tortellini with chicken sausage and pesto, fresh fruit, 16 oz water Wednesday Breakfast: Baked eggs, citrus salad with rosemary honey, 2 cups green tea Lunch: Buddha Bowl (Chicken, white beans, black rice, kale, peanut sauce), 16 oz water Dinner: Brown sugar garlic chicken, broccoli, yellow squash, 16 oz water Thursday Breakfast: Chai pancakes with black tea-poached plums, turkey bacon, 2 cups green tea Lunch: Brown bag lunch: TtBLT, fruit, 16 oz water Dinner: Dinner out Friday Breakfast: Pomegranate yogurt, peanut butter, 2 cups green tea Lunch: Chamomile cauliflower soup, White House salad, 16 oz water Dinner: Grilled pork chops, broccolini, risotto, 16 oz water Saturday Breakfast: Breakfast out Lunch: Leftovers, 16 oz water Dinner: Dinner out Sunday Breakfast: Breakfast out Lunch: Leftovers, 16 oz water Dinner: Dinner out Treats/Snacks Blueberries covered in honey Greek yogurt and frozen Whole-wheat chocolate zucchini brownies PERCENT OF MEALS FROM HOME COOKING: 14/21 66% Monday
Breakfast: Pomegranate yogurt, ham Lunch: Creamy avocado and white bean wrap Dinner: Weight Watchers chicken parmesan, best broccoli ever, ½ corn on cob Tuesday Breakfast: Copycat chicken sausage wrap, skinny green monster smoothie Lunch: Leftovers Dinner: Make-ahead: Crock pot flank steak, WW zucchini fries Wednesday Breakfast: PB on whole wheat bagel thin, banana Lunch: Leftovers Dinner: Skinny chicken & broccoli Alfredo, salad Thursday Breakfast: Strawberries, peaches, basil & orange vinaigrette; 6 Sun Chips Lunch: Brown bag lunch from leftovers Dinner: Weigh-in! followed by healthy meal out Friday Breakfast: Black beans, bacon, toast Lunch: Brenham with Monica and Melissa Dinner: Weight Watchers pork cutlets, skinny mashed potatoes (Points+ 4 Per Serving) Saturday Brunch: Out with family Dinner: Out with Kate Sunday Breakfast: Meeting friends at Central Market Lunch: Zucchini Cashew Rolls Dinner: Beef Satay Over Pilaf- 9 PointsPlus, carrots, Treats/Snacks Blueberries covered in honey Greek yogurt and frozen Whole-wheat chocolate zucchini brownies Rolling (cheese) Stones PERCENT OF MEALS FROM HOME COOKING: 15/20 75% |
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