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Breakfast Bentos Buttermilk muffin, strawberries, string cheese, OJ Roasted red potatoes, bacon, watermelon, milk Genoa salami, Ritz crackers, cheese slices, watermelon juice Yogurt with sprinkles, rye toast, 1/2 boiled egg, apple juice Cranberry orange mini doughnuts, Laughing Cow cheese on celery, water  Dinners
Pissaladiere (French-style pizza), watermelon/blackberry/mint salad (pictured) Flautas, guacamole, brown rice, orange slices Chimichurri steak wraps, sweet potato fries, strawberries Chicken in basil cream sauce, salad, breadsticks Club croissants, corn on the cob, carrots, fat free / sugar free pudding Roasted chicken and veggies, fruit parfaits Snacks Roasted chickpeas Pineapple coconut popsicles
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Breakfast Bentos Cinnamon roll waffles, apple and oranges, turkey sausage links Cereal, yogurt, banana Bagel sandwich, fruit with dip Scones, OJ, breakfast parfait Breakfast tacos Lunches Bruschetta Buddha bowl Prosciutto and arugula pizza Dinners Alice Springs chicken, carrots, corn on the cob Pork tacos, pico de gallo, homemade tortillas, black beans, Texas roadhouse grilled pork chops, potatoes with thyme & sea salt, fruit parfaits Pasta with Bolognese sauce, salad with yum-mo dressing, bread sticks Braised short ribs, swiss chard, orecchiette, frozen yogurt sundaes Snacks Dark chocolate trail mix energy bites Yogurt bark (below)  Friends and family around us are in transitions and distractions of all kinds, some joyful, some scary. This week's kitchen activities will be centered on mass-production of freezer meals that will benefit both our family and those we love.
Dinners:
Dinners:
Monday: Slow cooked sweet pork sandwiches, green bean fries, corn on the cob Tuesday: Slow cooker flank steak, carrots, frozen strawberry layer cake Wednesday: Veggies and pasta, salad, tofu chocolate mousse pie Thursday : Daddy/daughter date out Friday: Grilled pork chops, broccolini, risotto Snacks and Treats: Blueberries covered in honey Greek yogurt and frozen Whole-wheat chocolate zucchini brownies See also: Zoe's breakfast bentos Most breakfast bentos have a grain, a protein, a dairy, a fruit/veggie (and sometimes a special treat.) Also, her school prohibits nuts.  Monday: Hardboiled egg, hiker's granola, turkey sausage, strawberry applesauce (link to recipe), water Tuesday: Grapes, gluten free bagel with butter, yogurt, water Wednesday: Chocolate tofu mouse (link to recipe), strawberries, ham, crackers, 2 florets steamed broccoli, milk Thursday: Mango cubes, ww waffles, bacon, milk Friday: Watermelon, apple jacks, turkey and cheese kabobs, water Monday: Orange slices, steel-cut Irish oats with honey, plain Greek yogurt garnished with mint, water
Tuesday: Pineapple, strawberry yogurt, club crackers, and an organic egg/hashbrown muffin, water Wednesday: Fruit smoothie with whey powder and yogurt, toast with butter Thursday: Honey yogurt with colorful sprinkles, baby banana, fresh cherries, animal crackers, water Friday: Beef jerky, hard-boiled egg, cocoa-almonds, mixed berries, milk Monday: Fruit salad, hardboiled egg, ham, cheese stick, water Tuesday: Yogurt covered blueberries, grilled chicken strips with avocado dip, goldfish, water Wednesday: Dried cherries, breakfast taco, milk Thursday: Strawberries, kale and roasted tomato breakfast bites, leftover steamed carrots, milk Monday: Strawberry/pineapple/whey protein/tofu/spinach smoothie Tuesday: Sliced avocado, scrambled eggs, turkey sausage, 4 tator tots Wednesday: Applesauce, sausage kolaches, zucchini chips, milk Thursday: Banana, salami, cheese, crackers, water Friday: Corn blueberry muffin, yogurt with sprinkles, sliced turkey, milk Friday: Watermelon, French toast with agave syrup, turkey sausage, milk Dinners:
Monday: PB chicken skewers, brown rice, roasted asparagus Tuesday: Turkey tacos, black beans, fruit salad Wednesday: Veggies and pasta, salad, vegan chocolate mousse Thursday : Daddy/daughter date out Friday: Slow cooked sweet pork sandwiches, green bean fries, corn on the cob Snacks: Skinny Girl Starbucks frappuccino Roasted chickpeas 4th of July Potluck: Zucchini applesauce brownie bites Gluten-free soft pretzel bites I try to make sure each day there is a grain, a protein, a dairy, a fruit/veggie, and a special treat.  Monday: (left) smoked sausage, strawberries, hard boiled egg, half ww waffle, piece of cereal bar in shape of star, milk Tuesday: homemade gummies (link to recipe), pear, rice crackers, sharp cheddar and salami kabobs, water Wednesday: yogurt with bananas and granola, peach slices, turkey, water Thursday: yogurt covered blueberries, link sausage bites, tortilla with melted cheese, water Friday: Nutella sandwich, watermelon flowers, whey protein smoothie  Monday: mini waffles, heart-shaped ham, cheese slices, green and red grapes, star fruit slice, 5 chocolate chips, water Tuesday: (left) muesli bread, grapes, hard boiled egg, banana and apple, cheese slices, smoked sausage, water Wednesday: Pancakes, breakfast sausage, a homemade yogurt parfait, maple syrup, an orange, some Trader Joe's yogurt stars, water Thursday: Fruit salad, small croissant, cottage cheese, orange juice Friday: cantaloupe, a heart-shaped sweet potato pancake, sage sausage, yellow cherry tomatoes, milk  Monday: tangerine snail (example), slice of pizza, yogurt with sprinkles, V8 Tuesday: animal crackers, mini banana, pitted cherries, whey protein smoothie Wednesday: mini zucchini muffin, bacon, applesauce, milk Thursday: (left) strawberries and pineapple, chocolate cereal bites, crackers, ham, string cheese, tomatoes and carrots, water Friday: whole wheat toast, apple, turkey, string cheese, V8 |
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